Guided meditation to release negative feelings

If you’ve got stuck in a negative mode or have been feeling out of sorts emotionally for a while, this post is for you. Give this simple exercise and free guided meditation a go and get the benefits of doing something … Continue reading

How to deal with self-doubt

How to deal with self-doubt Self-doubt can affect us all. Maybe you notice it when you’re repeatedly agonising over a decision. Or you’re aware that your self-talk is very negative and your inner voice is saying ‘I can’t do it’. Perhaps … Continue reading

Using Your Imagination to Help Yourself

Welcome back to the latest blog with information and techniques to help you deal with anxiety and stress. Today’s blog is all about how to use your imagination. Learning effective imagination and positive imagery You may imagine that hypnotherapy is … Continue reading

Tips if you are feeling Stuck in a Rut with Stress

Welcome back to my new series of information blogs about anxiety and stress, with ideas on what to do to help yourself. I hope you have been finding the colourful breathing technique from last time useful. Today’s blog is all about … Continue reading