Guided meditation to release negative feelings

If you’ve got stuck in a negative mode or have been feeling out of sorts emotionally for a while, this post is for you. Give this simple exercise and free guided meditation a go and get the benefits of doing something … Continue reading

5 ways Hypnotherapy can help to beat anxiety

Anxiety is a beast that refuses to be tamed! Or maybe it more of a slap in the face or like you’re walking on unsteady ground. Or endless noisy negative chatter in your mind, a critical inner jury. Perhaps a … Continue reading

5 simple ways to boost your confidence

5 Simple Ways to Boost Your Confidence! Confidence is a key mental resource, would you agree? It helps us to perform, to have self-belief, and it drives us forward with our goals. However confidence can be dented by setbacks, criticism, … Continue reading

Using Your Imagination to Help Yourself

Welcome back to the latest blog with information and techniques to help you deal with anxiety and stress. Today’s blog is all about how to use your imagination. Learning effective imagination and positive imagery You may imagine that hypnotherapy is … Continue reading