Are you worrying too much?

Techniques to help you if you are worrying too much If you haven’t already seen them, I have recently written a series of information blogs about anxiety with different techniques for reducing anxiousness and stress. Here’s the start of that … Continue reading

Getting the best from the self-talk in your mind

Welcome back to another blog in this information series about anxiety and stress, and techniques to help yourself. Today’s blog continues the theme of working that internal dialogue with yourself, your self-talk or inner voice. Making the inner voice work … Continue reading

How to recover your inner calm after an angry incident

Welcome back to this blog which follows on from the previous one with ideas on how to take the stress out of dealing with an angry person. Today’s post focuses on how to recover your inner calm following this kind … Continue reading

7 Powerful Ways Hypnotherapy Can Help With Infertility

As a Hypnotherapist and fertility specialist, one of the questions I am regularly asked is: “How can hypnosis help with fertility?” There is often an assumption that infertility is a physical or medical issue. However, your fertility is much more than … Continue reading