Help for the Week – Overcoming Social Anxiety

Each week I share a case study about how I’ve helped with an anxiety related issue – this week it’s all about social anxiety. Social anxiety is usually triggered by being in a social context, such as being in a … Continue reading

Reflections on coping with anxiety, acute and chronic pain

Life can throw us all curve balls, and it can often happen when we least expect them. These experiences can knock us for six but they can also be opportunities for learning and personal development. I’ve been dealing with my … Continue reading