Five ways to help yourself have a good night’s sleep

Trouble sleeping? I just can’t switch off when I go to bed, my mind just goes on over-drive. I’m always waking up in the night, and then I lie awake for hours at a time. I’m worried I’m not getting … Continue reading

Coaching and Hypnotherapy in Worcester for difficult life transitions

If you live in Worcestershire and are struggling with a major transition in your life, this article could be of help to you. We all experience significant life changes at some point. These may be associated with a change of … Continue reading