Guided meditation to release negative feelings

If you’ve got stuck in a negative mode or have been feeling out of sorts emotionally for a while, this post is for you. Give this simple exercise and free guided meditation a go and get the benefits of doing something … Continue reading

Book Recommendation for a Positive Mindset

Book Recommendation This is the final blog in my series on techniques to relieve worry. So this is what we’ve already covered. We started by looking at the impact of worrying too much. And then we covered these self-help techniques: … Continue reading

How To Overcome Anxiety Part 3: Breathing Technique

Get breathing This is the third in a new series of blogs from Inner Mind Therapies with information about anxiety. The previous post described an everyday relaxation technique to promote calmness. Today’s blog covers a simple breathing technique. Breathing badly … Continue reading

How to Overcome Anxiety Part 2: Relaxation Technique

Help yourself relax This is the second in a new series of blogs from Inner Mind Therapies with information about anxiety. In the first part we looked at what anxiety is and how the body and mind react when we feel … Continue reading