About Hypnotherapy: Hypnotherapy may be helpful to you if you are seeking relief from a health-related, psychological or emotional issue.
Hypnotherapy combines talking therapy and other therapeutic techniques with hypnosis.
It works alongside your inner resources, willpower and motivation to seek a desired goal.
Hypnotherapy can be a powerful tool for:
- clearing subconscious blocks or inner obstacles
- creating a positive mental mindset
- promoting emotional and physical healing
- working through negative thinking patterns or beliefs, such as not feeling good enough
For examples of areas I work with, please visit this page.
So now you know a bit more about Hypnotherapy, what happens when you are in hypnosis?
You may be apprehensive about hypnosis because you don’t know what to expect or imagine what might happen, such as being ‘put under’.
Hypnosis involves trance, or focused relaxation - I guide you into this natural state whilst you are sitting or lying comfortably with your eyes closed.
Whilst in trance you are physically relaxed but mentally alert.
What to do next:
So if you have any queries, or are curious about how I can help you, here’s the next step.