FAQs – Frequently Asked Questions
Here are some questions I often get asked about my Hypnotherapy services with a short answer and links to more detailed information.
How many sessions will I need?
This depends on the issue/s you want to address and your needs. For most of the areas I work with I recommend 4 sessions and a review with you as part of the fourth session.
How long are sessions?
The first session is 1.5 hours, and follow up sessions are usually 1 hour-1.5 hours.
Are sessions one to one?
Yes, and can be face to face or online.
What do I need for online Hypnotherapy?
A laptop or computer with webcam and good sound or headphones, broadband connection and some private space at home. I work with you online by video call.
What is hypnosis?
Hypnosis involves trance, a natural state of focused relaxation. You are not ‘put under’ or under my control. I guide you into a relaxed state and along a pleasant mental journey in your mind.
How much are sessions?
Sessions are £90.00 although for most anxiety-related issues more than one session is needed.
To get the best of working with me I offer a block of 2 sessions at £160.00 or 4 sessions at £320.00 payable in advance by BACS, a saving for you of £40.00.
So all in all this 4 session Hypnotherapy package is a better investment for you.