Five ways to help yourself have a good night’s sleep

Trouble sleeping? I just can’t switch off when I go to bed, my mind just goes on over-drive. I’m always waking up in the night, and then I lie awake for hours at a time. I’m worried I’m not getting … Continue reading

Hypnotherapy in Worcester: help with sleep difficulties

If you live in Worcester area and you are struggling with sleep, have you considered Hypnotherapy? Sleep is important for our health, functioning and relationships, and not getting enough sleep and repeatedly waking feeling exhausted and worn out can profoundly … Continue reading

5 Top Tips for a Good Night’s Sleep

What can help with sleep difficulties? This article comments on the growing numbers of people in the UK experiencing sleep problems, and how a natural approach can help when sleep deprivation has become a significant problem. A report for BBC … Continue reading

Get help for sleeping problems with Hypnotherapy in Worcester

Insomnia is in the news again. This post includes a summary of a recent Huffington Post article by an American Clinical Psychologist looking at different kinds of sleep difficulties and research into the effectiveness of mind body approaches to relieve insomnia. Insomnia is a … Continue reading