Help for the Week – Overcoming Social Anxiety

Each week I share a case study about how I’ve helped with an anxiety related issue – this week it’s all about social anxiety. Social anxiety is usually triggered by being in a social context, such as being in a … Continue reading

Guided meditation to release negative feelings

If you’ve got stuck in a negative mode or have been feeling out of sorts emotionally for a while, this post is for you. Give this simple exercise and free guided meditation a go and get the benefits of doing something … Continue reading