Reflections on coping with anxiety, acute and chronic pain

Life can throw us all curve balls, and it can often happen when we least expect them. These experiences can knock us for six but they can also be opportunities for learning and personal development. I’ve been dealing with my … Continue reading

Guided meditation to release negative feelings

If you’ve got stuck in a negative mode or have been feeling out of sorts emotionally for a while, this post is for you. Give this simple exercise and free guided meditation a go and get the benefits of doing something … Continue reading

Five ways to help yourself have a good night’s sleep

Trouble sleeping? I just can’t switch off when I go to bed, my mind just goes on over-drive. I’m always waking up in the night, and then I lie awake for hours at a time. I’m worried I’m not getting … Continue reading