Positive Thinking Habits for Health and Well-being

Following on from my previous blog as part of an information series about anxiety, stress and techniques to help yourself, here is today’s post all about positive thinking habits. Good habits of thinking can make your day I hope, if … Continue reading

Using Your Imagination to Help Yourself

Welcome back to the latest blog with information and techniques to help you deal with anxiety and stress. Today’s blog is all about how to use your imagination. Learning effective imagination and positive imagery You may imagine that hypnotherapy is … Continue reading

How to recover your inner calm after an angry incident

Welcome back to this blog which follows on from the previous one with ideas on how to take the stress out of dealing with an angry person. Today’s post focuses on how to recover your inner calm following this kind … Continue reading