Tips if you are feeling Stuck in a Rut with Stress

Welcome back to my new series of information blogs about anxiety and stress, with ideas on what to do to help yourself. I hope you have been finding the colourful breathing technique from last time useful. Today’s blog is all about … Continue reading

Colour Breathing Technique

Colour Breathing Welcome back to this information blog series all about anxiety and self-help techniques. I hope you are enjoying the self hypnosis script I gave you a couple of weeks ago. You may already find you are adapting it … Continue reading

Using colour for calmness and confidence

Colour it confident Welcome back to this new series of blogs all about anxiety and different techniques to use to help yourself. If you’ve missed the previous blogs, you can catch up with these links to part 1, part 1 … Continue reading