How To Overcome Anxiety: Anxiety Information

Are you are feeling anxious and worried, and struggling to make sense of what’s going on for you? If so this can be a very unnerving experience. In this new series of blogs focused on anxiety I am going to … Continue reading

Anxiety Reducing Tip for April 2016 with Inner Mind Therapies

If you are struggling with anxiety or emotion overwhelm, each month I do a blog with different anxiety reducing tips so you have a tool-kit of self-help strategies. This month’s tip is designed to help you take control of your thoughts and get back into … Continue reading