How to stop over-eating and lose weight

With Christmas on the horizon, many people already conscious of their weight dread putting on even more weight during this season of potential excesses. If this is you, this article includes a practical, everyday tip to help you avoid over-indulging … Continue reading

Get help for sleeping problems with Hypnotherapy in Worcester

Insomnia is in the news again. This post includes a summary of a recent Huffington Post article by an American Clinical Psychologist looking at different kinds of sleep difficulties and research into the effectiveness of mind body approaches to relieve insomnia. Insomnia is a … Continue reading

How to reduce your anxiety with Hypnotherapy in Worcester

Anxiety is back in the news again. This post summarises a recent BBC article about ‘tech for stress’, technological developments offering non-medicated approaches for reducing anxiety and stress. Pip is one of a range of stress-management gadgets produced by Galvanic. It … Continue reading